4 Power Foods to Boost Recovery After Bariatric Surgery

Obesity is a serious health issue that needs immediate medical attention all over the world. When solutions such as dietary changes and incorporating exercises in your daily routine doesn't yield any tangible results, surgical treatment methods are the only option. Most people who opt for bariatric surgery in places such as Fort Worth, Dallas TX report significant weight loss results. Such results and the ability to maintain weight loss can only be achieved when patients follow up with their weight loss surgeon and make the necessary lifestyle changes. To help you incorporate the dietary changes that are necessary post-surgery, we cover 4 power foods that help boost recovery. Read on.

1. Apples

As Benjamin Franklin once said, “An apple a day keeps the doctor away.” They are a great source of vitamin C and fiber which help in the post-surgery recovery processes. They not only help in reducing blood pressure but also promote proper digestion. Eat an apple once a day after bariatric surgery to maintain the weight loss and live a healthy life post-surgery.

2. Roasted Pumpkin

Roasted pumpkin “meat” is a great source of vitamin A and fiber. There are numerous health benefits associated with eating foods that are rich in Vitamin A. It includes reducing acne, improving bone health and the immune system, and lowering the risk of cancer. In addition, fiber-rich foods reduce blood pressure and also prevent post-surgery complications such as inflammation.

3. Sprouts

Brussels sprouts are a great source of vitamin K, folate, and iron. Consuming vitamin K improves bone health and iron promotes healthy red blood cells. Add Brussels sprouts to your diet after bariatric surgery to boost the recovery process. Sprouts combined with pomegranate seeds are great to start your day with a healthy breakfast.

4. Pomegranate

Loaded with antioxidants, pomegranate helps in boosting recovery after surgery. The antioxidants in pomegranates are not only good for your heart but also beneficial in reducing the risks of infections and any other medical complications that the patient may experience post-bariatric surgery. In addition, pomegranates are also rich in folate or folic acid that boosts metabolism and facilitates weight loss.

Wrap Up

The 4 power foods mentioned in this blog facilitate and boost the recovery process after bariatric surgery. When planning to undergo weight loss surgery in Dallas or Ft. Worth, it is advisable to search online for seasoned bariatric surgeons in your area. Always go through available testimonials and choose the one that has positive feedback from past and present patients.

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